Zain’s approach to therapy is integrative and tailored to each client’s unique needs. He draws from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Schema Therapy, and Positive Psychology. Together, he collaborates with clients to explore strategies that align with their goals, values, and strengths, fostering meaningful and lasting change.

Zain Abideen’s personal experiences have profoundly shaped his empathetic and client-centered approach. Having navigated challenging circumstances from a young age, he developed a resilient mindset and a deep understanding of how life’s adversities can impact mental health. These experiences have fueled his desire to help others find their strength and achieve emotional well-being.

He is ASIST-certified (Applied Suicide Intervention Skills Training) by LivingWorks, equipping him with crisis intervention skills to support individuals at risk of suicide.

As a therapist in training, Zain recognizes that deciding to pursue therapy and connecting with a therapist can be a difficult step. He strives to create a safe, judgment-free space where clients feel heard, supported, and comfortable. Known for being easy to talk to, his goal is to ensure that by the end of each session, clients leave feeling the experience was worthwhile and empowering.

Whether individuals are navigating a difficult time or simply need someone to talk to, Zain is dedicated to offering support. Together, he works with clients to address challenges, uncover the root causes of emotional and behavioral patterns, and guide them toward personal growth and becoming the best version of themselves. Zain aims to be a reliable source of support as clients work toward their emotional well-being.

Zain’s approach to therapy is integrative and tailored to each client’s unique needs. He draws fr... Read More

Julie Anderson is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). Her educational background includes a Master of Arts in Psychological Counselling (In Progress), Master of Education, Bachelor of Education, and Bachelor of Arts (Psychology).

While employed for the Ontario government Julie provided psychoeducation and health promotion programs to children and adults within a large school board. She’s experienced in creating positive change and believes everyone has the capacity to overcome challenges through respectful understanding, collaboration, and effective goal setting.

Julie actively listens, without judgement, to better understand the issues her patients are experiencing. She determines a specific focus for treatment. Working together, Julie will outline realistic, action-oriented goals for improved health and healing. Drawing on relevant interventions, strategies, and supervisory support, she has proven skilled at facilitating positive change for individual clients, couples, and therapeutic groups.

Julie builds-up her client’s resilience.

Julie strongly believes each person holds within themselves the strength and ability to overcome all challenges life puts before them. She believes that by empowering clients to identify and make meaningful change, and by helping them recognize their vulnerabilities, and seizing on their own self-compassion through daily tasks, their strengths will ultimately surface and steer them toward wellness.

Therapy should be non-judgmental.

Julie approaches therapy in a warm, non-judgmental way, while also being honest and direct. She believes trust and integrity are essential elements for a therapeutic alliance to be entirely successful.

Julie takes a strength based approach.

A big part of Julie’s philosophy and approach is to eliminate stress and help the client reach their individual goals with less stress in their minds and bodies. Her work facilitates personal growth and builds self-confidence. By focusing on the client’s goals (person centered), and not the therapists, she’s able to be wholly present, and to listen and engage fully with the individual and know their story and recognize and address their expectations.

Therapy thrives in a safe environment. Julie’s experience in various roles has given her the opportunity to work with individuals of diverse backgrounds. As such, she knows the important of recognizing and respecting OTCs wide range of clientele in terms of age and ethnicity. Julie works to foster a safe environment which promotes equality, inclusion, and diversity and a space in which her clients feel safe to unpack their vulnerabilities and emotional burdens.

Julie Anderson is a Registered Psychotherapist (Qualifying) with the College of Registered Psycho... Read More

John-Paul Austring is a Registered Psychotherapist and a Registered Social Worker who draws from his extensive education in psychology and social work. He provides therapy and coaching through a primarily Cognitive-Behavioural Therapy (CBT) lens. With over 12 years of professional experience, combined with his own lived experiences of overcoming serious life challenges, John-Paul offers compassionate and insightful support to those navigating life’s toughest moments. Specializing in working with clients who have ADHD, John-Paul provides tailored strategies to help individuals manage symptoms, build executive functioning skills, and foster a greater sense of control and accomplishment in their daily lives. His approach emphasizes understanding each client’s unique challenges and strengths, empowering them to navigate life with confidence and resilience. John-Paul also has extensive experience supporting individuals diagnosed with Borderline Personality Disorder (BPD). He offers a safe and supportive environment where clients can explore their emotions, improve interpersonal relationships, and develop healthier coping mechanisms. His therapeutic approach is grounded in empathy and the belief in each person’s potential to grow and thrive. In addition to his work with ADHD and BPD, John-Paul has a deep commitment to helping clients struggling with substance use and addiction. He focuses on addressing underlying issues, breaking harmful cycles, and fostering long-term recovery. By combining evidence-based practices with a nonjudgmental and collaborative approach, he helps clients regain control of their lives. John-Paul is also skilled in working with individuals experiencing social anxiety disorder. He assists clients in overcoming fear and avoidance, building social confidence, and cultivating meaningful connections with others. His approach is client-centered, emphasizing gradual exposure, skill development, and a focus on personal strengths. John-Paul’s ultimate goal is to help clients restore their hope, strength, and well-being. He is committed to providing a confidential and therapeutic relationship where individuals feel free and safe to be vulnerable, enabling them to engage fully in their journey of healing and personal growth.

John-Paul Austring is a Registered Psychotherapist and a Registered Social Worker who draws from ... Read More

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Pooya Bahmanikia, M.Psy., is a compassionate Registered Psychotherapist (Qualifying) committed to supporting individuals as they navigate life’s challenges and mental health concerns. He holds a Master of Psychology degree from the Adler Professional Graduate School, specializing in Clinical and Counselling Psychology, and a Bachelor of Arts in Psychology with highest distinction from York University. In addition to his psychotherapy qualifications, Pooya obtained a Bachelor of Engineering degree, where he honed analytical and problem-solving skills that now enhance his structured and thoughtful therapeutic approach.

Pooya further enhanced his expertise by obtaining a Certificate in Multi-Modality Psychotherapy from Adler Professional Graduate School, specializing in Trauma-Informed Care, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). He also completed three levels of Adlerian Therapy training at the Piaget Institute in Toronto, covering topics such as Adlerian psychology and psychotherapy, early recollections, democratic parenting, Adlerian child and adolescent psychopathology, Adlerian couple therapy, and lifestyle analysis and assessment.

With a diverse professional background, Pooya has provided therapeutic support in various settings. He offers a compassionate and non-judgmental space for clients to explore their personal challenges and foster growth.

His therapeutic approach is integrative, drawing from evidence-based modalities such as CBT, DBT, Person-Centered Therapy, and Adlerian Therapy. Pooya tailors his methods to meet the unique needs of each client, addressing concerns like anxiety, depression, trauma, low self-esteem, obsessive-compulsive behaviors, relationship issues, and life transitions.

In his work with trauma survivors, he emphasizes creating a safe environment where clients can process past experiences and build resilience. Utilizing trauma-informed practices, Pooya supports healing and empowerment. With a passion for cultural understanding, he is attuned to the experiences of individuals from diverse backgrounds and recognizes the impact of culture, identity, and marginalization on mental health.

Through Adlerian Therapy, Pooya focuses on understanding an individual’s lifestyle, beliefs, and goals to foster personal growth and social interest. This holistic approach encourages clients to develop self-awareness, build healthier relationships, and find meaningful direction in their lives.

An affiliate of the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Psychological Association, Pooya is dedicated to continuous learning and professional excellence. His empathetic, client-centered approach empowers individuals on their journey toward mental and emotional well-being.

Pooya Bahmanikia, M.Psy., is a compassionate Registered Psychotherapist (Qualifying) committed to... Read More

Shanthi Bala is a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Master’s in Counselling Psychology and specializes in trauma-focused care. Shanthi provides a safe, unbiased space for clients to explore their journeys and overcome life’s challenges. With experience supporting diverse clients, she addresses issues like relationships, emotional regulation, self-esteem, and life transitions. Through a personalized, integrative approach, Shanthi empowers clients to build resilience and achieve lasting emotional well-being.

Shanthi’s therapeutic approach is rooted in empathy, unconditional positive regard, and congruence, creating a safe, non-judgmental space where clients can explore their emotions and heal from trauma. Specializing in trauma-focused therapies like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), Shanthi addresses complex issues such as childhood emotional neglect, cultural trauma, and emotional dysregulation. She views trauma not only as a past wound but as a profound opportunity for growth, guiding clients toward resilience and empowerment. Shanthi works with individuals from all walks of life, offering compassionate support for those grappling with depression, anxiety, and stress. Incorporating mindfulness, self-compassion, and emotional regulation practices, she helps clients develop healthier coping strategies and emotional well-being. Her therapeutic process also integrates shadow work, encouraging clients to confront and embrace hidden or suppressed aspects of themselves, fostering greater self-awareness and personal transformation. Dedicated to helping clients explore their self-identity and self-esteem, Shanthi creates a supportive environment where negative self-beliefs can be challenged. She encourages the cultivation of self-compassion, assertiveness, and a positive self-concept. By utilizing approaches such as Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT), Shanthi empowers her clients to build resilience and confidence as they navigate life’s challenges. In her work with couples, Shanthi uses the Gottman Method and EFT to deepen emotional connections, enhance communication, and help partners resolve conflicts. Her approach equips couples with the tools to foster stronger, more fulfilling relationships. Shanthi also specializes in supporting clients dealing with emotional eating and body image issues. She integrates mindfulness and body positivity principles to help individuals build healthier relationships with food and their bodies, encouraging self-acceptance and challenging societal beauty standards. Through her integrative and client-centered approach, Shanthi creates a healing space where individuals and couples from diverse backgrounds can experience growth, transformation, and empowerment. Her deep empathy, commitment to unconditional positive regard, and congruent presence help her clients navigate trauma, self-discovery, shadow work, self-esteem, and challenges related to emotional eating and body image.

Shanthi Bala is a Registered Psychotherapist in good standing with the College of Registered Psyc... Read More

Debbie Waters is a dedicated practitioner in the field of psychotherapy and mental health, holding a Bachelor of Arts Degree and a Masters Degree in Education. These credentials have served as the foundation for her impactful work as a Psychotherapist and Mental Health Specialist. With a comprehensive understanding and more than 20 years of experience, Debbie is dedicated to catalyzing positive intrinsic transformations in individuals across various life stages – encompassing children, youth, adults, and older adults. Debbie’s expertise extends into various domains, including academic, professional, and personal growth. Her proficiency in leading mental health teams and her commitment to coaching individuals with lived mental health experiences underscores her ability to guide others in managing both personal and work-related challenges. PERSON-CENTERED, STRENGTH BASED APPROACH An advocate of a collaborative, compassionate, and partnering approach, Debbie employs non-judgmental, validating, and empowering strategies within the framework of recovery. Drawing upon her knowledge base and hands-on experience, she works tirelessly to foster holistic well-being in her clients. With a deep-seated belief in the intrinsic strength within each individual, Debbie empowers clients to navigate hurdles by embracing vulnerability, cultivating self-compassion, and adopting practical daily skills. Her approach is centered around creating a safe and nurturing therapeutic environment where clients feel encouraged to unpack their emotional burdens and embark on a journey of growth and healing. ACCEPTING, GENUINE & INCLUSIVE Warm, accepting, and honest, Debbie’s therapeutic style fosters trust and integrity within the therapeutic alliance – critical elements for successful outcomes. By tailoring her approach to each client’s unique goals and strengths, Debbie facilitates personal growth, self-confidence, and positive change. Her commitment to fostering an inclusive, diverse, and equal space underscores her dedication to promoting an environment where every individual’s story and vulnerabilities are respected and embraced.

Debbie Waters is a dedicated practitioner in the field of psychotherapy and mental health, holdin... Read More

Cathy Blocki-Radeke is a Registered Social Worker with the College of Ontario Social Worker and Social Service Workers of Ontario (OCSWSSW). She has completed her Bachelor of Arts degree from the University of Guelph, her Bachelor of Social Work degree from York University, and her Master of Social Work degree from the University of Toronto. Cathy has over 25 years of experience in the field of Mental Health as a Registered Social Worker. She is highly experienced in working with adults, families, teens, and children through a range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues, problems with school or work, and parenting challenges. She welcomes the opportunity to work with members of the 2SLGBTQA+ community.

Cathy supports clients who have experienced trauma by utilizing Trauma Informed Therapy, which ensures that the therapy process is sensitive to the impact of trauma on the client’s life. She also incorporates Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to help clients process traumatic experiences, develop coping mechanisms, and build resilience. Mindfulness-Based Therapy and Emotion Focused Therapy (EFT) are also employed to assist clients in managing trauma-related stress and emotions, fostering a sense of safety and stability. When supporting clients diagnosed with ADHD, Cathy employs a combination of therapeutic modalities to address specific challenges such as organization, time management, and focus. She also uses Systems Therapy to help clients understand and improve their interactions within various social contexts, such as family and work. Mindfulness-Based Therapy is often integrated to enhance attention and reduce impulsivity, while Strengths Based Therapy helps clients recognize and leverage their inherent strengths to manage their ADHD symptoms effectively. When working with clients on anger management and emotion regulation, Cathy incorporates Dialectical Behavioural Therapy (DBT) to teach skills such as distress tolerance, emotional regulation, and interpersonal effectiveness. Cognitive Behavioural Therapy (CBT) is used to identify and modify thought patterns that contribute to anger and emotional dysregulation. Additionally, Emotion Focused Therapy (EFT) helps clients understand and process their emotions, while Mindfulness-Based Therapy is employed to increase awareness and control over emotional reactions. Motivational Interviewing is also utilized to encourage clients to find and maintain the motivation to change problematic behaviors. Cathy believes that Mental Health is a journey and that everyone has unique stories full of opportunity and growth. She adopts a strength-based and client-centered approach to therapy, striving to provide a safe and non-judgmental space where every client is heard and understood. Cathy believes that individuals are unique and so are their challenges. She views clients as the experts of their own lives and is there to walk alongside them when they need extra help on their journey of healing and growth. She believes that every therapeutic relationship is a collaborative one, with a focus on establishing and maintaining a safe and trusting relationship. This forms the foundation upon which clients can create the change they are looking for and move forward in their lives in a meaningful way. In her practice, Cathy utilizes a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused approaches. By creating a supportive therapeutic relationship, she draws upon clients’ existing strengths and helps them use existing tools or develop new tools and strategies to reach their goals.

Cathy Blocki-Radeke is a Registered Social Worker with the College of Ontario Social Worker and S... Read More

Alannah is a dedicated administrative professional whose passionate about supporting individuals in their journey toward Mental Wellness. With their extensive experience and professional background, Alannah thrives in a role that facilitates access to care and streamlines the processes for our clientele. Whether scheduling appointments, managing client inquiries, or coordinating with therapists, Alannah’s goal is to create a seamless experience for OTC’s clientele and our team as well.

Alannah is committed to upholding the highest standards of confidentiality and professionalism, recognizing the sensitive nature of OTC’s services. Through clear communication and meticulous attention to detail, they aim to contribute to the positive impact of the Online Therapy Centre on our communities’ well-being.

Alannah is a dedicated administrative professional whose passionate about supporting individuals ... Read More

Amallie De Fonseka is a licensed Masters Social Worker with over seventeen years of experience in a variety of counselling roles. She is a Toronto native and graduate of the University of Toronto with a Masters in Social Work degree, and a Bachelors of Social Work degree from the University of Windsor. She also holds a Bachelors of Arts with Honours degree from Queens University. She is licensed with the Ontario College of Social Workers, and Social Service Workers in the State of Michigan, and she remains a member in good standing with both licensing bodies.

Amallie is passionate about working with the OTC community and has vast experience treating families and couples and troubled individuals. She once worked in the ICU and Emergency units (including during the Covid-19 outbreak), working in outpatient, and substance treatment facilities, and in refugee and domestic violence shelters, and in inpatient hospital settings while supporting clients struggling to rebuild their lives. She deals with clients who have court mandated therapy, often because of their substance abuse issues/ anger management.

Amallie also has experience helping people overcome anxiety, depression, anger management, relationship issues, grief, women’s health issues, family systems issues, divorce, academic difficulties, intergenerational conflicts and PTSD.

Amallie has a passion for healing relationships with couples therapy. She has logged many hours of professional development in Cognitive Behavioral Therapy, Gottman Marital Approach, Family Systems Therapy, Harm Reduction, Solutions Focused Therapy, Empowerment Model, Psychodynamic Therapy and Dialectical Behavioral Therapy.

Amallie is a Diverse Practitioner

Amallie has experience working with different ethnic populations and believes it’s important to understand the world from each client’s unique point of view. She tries to understand the complexities that life brings to immigrants and visible minorities. By fostering a supportive therapeutic alliance, clients feel more comfortable discussing their struggles and successes in a supportive environment.

Amallie offers a Collaborative Approach

Amallie believes in helping clients by walking with them, in their shoes and on their paths as they seek resolutions. She works collaboratively with people and becomes part of their support system as they strive to achieve their goals. Amallie helps clients express their needs while building strengths and gaining insights into themselves. When clients are empowered in a strong therapeutic relationship, they’ll risk more and make bigger strides towards achieving their goals.

Amallie is Commited to Client – Centered Therapy

Amallie strives to provide therapy that fits her clients’ needs and offers a variety of different modalities. She harnesses practical and solution-focused programs while working with clients and their partners with an eye on fostering growth and building support.

Amallie De Fonseka is a licensed Masters Social Worker with over seventeen years of experience in... Read More

Sanja Dejanovic, RP (Qualifying), PhD MA I believe that each of us has the ingredients within them to heal, grow, thrive, and lead meaningful lives. I provide compassionate, nonjudgmental, and grounding presence to explore self and make changes that you envision. My approach to treatment is person centered and integrative, combining mind, body, emotions, and spirit in a way that fits you best.

Everyone experiences challenges. Sometimes we get stuck and are unsure how to move through difficulties. Being connected to others, we need the compassionate, nonjudgmental, presence of another person to support us to move through tough times and make sense of things.

I am here to collaboratively assist you to get unstuck, get moving in the direction you seek, and experience improvements in your daily life through incremental, durable, change, effective tools, and resources. Being client centered, I will create a therapeutic approach oriented around your goals, strengths, and needs. Each of us has the ingredients within them to heal, change, grow, thrive, and lead meaningful lives.

As a therapist trained in sensorimotor and somatic psychotherapies, mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), attachment-based and emotionally oriented therapies, I will design an individualized treatment plan that is tailored to you, integrating mind, body, emotions, and spirit.

It is sometimes difficult to take a courageous step to reach out. I am dedicated to collaboratively working with you to strengthen your sense of self, resilience, agency, and re-enlivening hope that authentic change is possible and within reach.

Sanja Dejanovic, RP (Qualifying), PhD MA I believe that each of us has the ingredients within the... Read More

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Lindsay French is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Lindsay combines deep personal reflection with humour in her therapy sessions. Lindsay’s experience as a youth mentor, and counsellor led her to work full-time in the mental health profession.

As a queer, and neurodivergent individual, she understands how it can feel to be an outsider. This is why she provides therapy where a client feels connected, safe, and affirmed by their counsellor.

Lindsay shows up collaboratively in her sessions to help her clients achieve their goals. She understands the unique challenges her clients face and uses evidence-based techniques to encourage their growth.

Lindsay’s approach to treating ADHD is to ensure her clients understand the unique workings of their neurotypical brain. This means adapting and customizing interventions to fit the uniqueness of each client. She believes in the importance of building self-compassion, so her clients have a balanced approach to their emotions.

In Lindsay’s work she utilizes mindfulness and somatic based interventions to build her client’s mind/body connection. In her work with anxious and depressed individuals she finds a strong connection to the body brings the most healing. She encourages clients to get curious about how feelings arise in their body and uses techniques to strengthen this connection.

With the 2SLGBTQIA+ community Lindsay uses a narrative approach to realign a client’s experience to their gender and sexuality. Together she collaborates with her clients to align their identity with their authentic self. She does this through strengthening her client’s resilience and self-esteem. She knows how hard it is to navigate sexuality in a heteronormative culture and brings this understanding to her therapy work.

Lindsay’s core value of authenticity shines through her work with clients. She is not just a therapist, but an advocate for individuals who don’t fit a heteronormative role. She is passionate in her pursuit of wellness, and knows that even as a clinician, she must remain open to the uniqueness of all human experiences.

Lindsay French is a Registered Psychotherapist (Qualifying) with the College of Registered Psycho... Read More

Sadia is a compassionate and client-centered Registered Psychotherapist Qualifying who combines evidence-based therapeutic modalities to provide personalized, effective care. She is committed to empowering her clients by recognizing their unique experiences and working collaboratively to foster growth and healing. Through a warm, non-judgmental approach, Sadia creates a safe space for individuals to explore their concerns and achieve meaningful change.

With a rich background in both therapeutic settings and crisis intervention, Sadia’s expertise spans a wide range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Trauma-Informed Care. She also integrates Mindfulness-Based Stress Reduction (MBSR) to help clients develop emotional regulation and increase self-awareness. Sadia has experience in providing Muslim faith-based therapy, incorporating Islamic principles and teachings to support clients who seek guidance in alignment with their spiritual beliefs. Her experience as an Emergency Teaching Assistant for special needs students has equipped her with the skills to work with individuals in times of emotional crisis, offering immediate support and long-term strategies for emotional stability. Sadia excels in crisis intervention, helping clients navigate moments of intense emotional distress with practical techniques to stabilize and restore balance.

In addition to working with adults, Sadia is deeply committed to supporting couples and children. She utilizes the highly regarded Gottman Method to help couples enhance communication, strengthen their relationships, and resolve conflicts in a constructive manner. For children aged 12 and up, she integrates age-appropriate therapeutic techniques such as play therapy, mindfulness practices, creative expression, and cognitive-behavioral strategies to support emotional regulation and resilience. Her ability to adapt and make these tools engaging and relatable helps children and adolescents develop healthy coping mechanisms and emotional intelligence.

Fluent in English, French, and Mauritian Creole, Sadia brings a rich multicultural perspective to her practice, offering clients from diverse backgrounds a safe and inclusive environment where they feel heard, understood, and respected. She works with individuals facing challenges such as anxiety, depression, trauma, stress, and relationship difficulties, providing a compassionate space to explore concerns and collaborate on practical solutions. Whether you’re seeking therapy for yourself, your relationship, or your child, Sadia is here to support you on your journey toward healing and growth.

Sadia is a compassionate and client-centered Registered Psychotherapist Qualifying who combines e... Read More

Rosa Gheisari is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Master of Arts in Counselling Psychology and a Bachelor of Science in Kinesiology and Health Science, blending her expertise in both mental and physical well-being to support her clients holistically.

With experience spanning pain clinics, hospitals, motor vehicle accident (MVA) clinics, private practice, and organizations such as the Canadian Centre for Men and Families, Rosa has worked with individuals facing a variety of life challenges. Whether addressing trauma, anxiety, life transitions, grief, or personal growth, she is committed to helping clients gain clarity and confidence in their journey toward healing. Rosa strongly believes in the power of self-discovery and personal growth—once individuals unlock their full potential, life becomes more fulfilling, balanced, and manageable. She integrates evidence-based approaches to help clients navigate life’s challenges and achieve meaningful change. A Collaborative and Strength-Based Approach

Rosa believes that growth begins with self-awareness and intentional action. She fosters a compassionate, non-judgmental space where clients can explore their emotions, develop resilience, and take meaningful steps toward positive change. Her approach is client-centered and evidence-based, tailored to the unique needs of each individual.

Guided by one of her favourite quotes, “Whatever you are not changing, you are choosing.” — Laurie Buchanan, Rosa encourages clients to take ownership of their healing process. She helps them recognize their inner strength, overcome limiting beliefs, and embrace new possibilities for a more fulfilling life.

Moving Forward With Purpose

Life presents inevitable challenges, but Rosa sees them as opportunities for transformation rather than roadblocks. She equips clients with practical strategies and coping tools, empowering them to navigate difficulties with confidence and self-compassion.

Creating a Safe and Inclusive Space

Rosa values diversity, inclusion, and respect, ensuring that every client feels heard, supported, and understood. She welcomes individuals from all walks of life, providing a secure environment to explore personal challenges and aspirations.

Take the First Step Toward Change

Therapy is a journey of growth, self-discovery, and empowerment. If you’re ready to make meaningful changes and take control of your well-being, Rosa is here to support you every step of the way.

Rosa Gheisari is a Registered Psychotherapist with the College of Registered Psychotherapists of ... Read More

Jennifer is a Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers) and OASW (Ontario Association of Social Workers). She holds a Master’s Degree in Social Work from University of Toronto and an Undergraduate Degree in Social Work from Ryerson University.

Jennifer has over 20 years of experience working in various Non-For-Profit agencies including Youth Shelters, Group Homes, Youthdale and Open Custody. Jennifer also has 10 years’ experience in child protection and foster care, providing support to children, families and individuals experiencing ongoing verbal and physical conflict, challenges in parenting, mental health, substance misuse and other life challenges. Jennifer offers compassionate and sensitive support to children, adolescents, adults and families experiencing issues relating to anxiety, depression, stress, mood disorder, trauma, abuse and self-esteem. She applies a variety of methods in her work including, Family Systems, CBT, DBT and Psychodynamic Psychotherapy. Her goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.

Jennifer has extensive experience working with “hard to serve” populations in a variety of social work settings. She has 23 years of experience working with clients affected by mental health diagnoses and addictions. As a clinician and community service worker, Jennifer has developed comprehensive assessments, treatment and discharge plans for clients served within medical, treatment, child welfare and correctional programs. She has acquired highly developed clinical, organizational and client service skills. As a result, she has excellent crisis intervention skills to determine the degree of risk to the community as well as diffuse potentially hostile situations.

Jennifer has also acquired an excellent working knowledge of the Family and Criminal Justice Systems and as a result of her experience, she has developed exceptional skills in supporting anyone facing these dilemmas by giving them a voice and providing the opportunity to be heard.

Jennifer is a Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and So... Read More

Sofiya Hass is a compassionate and skilled psychotherapist, currently pursuing her Master of Arts in Counselling Psychology at Yorkville University. Her academic journey also includes a Bachelor of Education and a Specialized Honours Bachelor of Arts in Religious and Cultural Studies from York University. Sofiya’s unique blend of educational expertise and psychotherapy skills positions her to effectively address the mental health needs of diverse individuals, including children and adults.

Empathy and Understanding in Psychotherapy. Sofiya approaches psychotherapy with a deep sense of empathy and understanding. Her background in education, particularly her focus on inclusive and equitable teaching, allows her to create a therapeutic environment where clients feel genuinely heard, valued, and understood. She is particularly skilled in implementing trauma-informed approaches, ensuring that therapy is sensitive to the unique experiences and needs of each client.

A Holistic Approach to Mental Health. Believing in the interconnection of mental, emotional, and social well-being, Sofiya employs a holistic approach in her therapy sessions. She understands that each individual’s journey is unique, and tailors her methods to suit their specific needs and goals. Sofiya’s training in counselling psychology equips her with a variety of strategies and techniques to support clients in their journey towards healing and personal growth.

Creating a Safe and Inclusive Space. Sofiya is committed to creating a safe and inclusive space for all her clients. She recognizes the importance of cultural sensitivity and inclusivity in therapy. Her experience working with children and adults from diverse backgrounds enables her to offer a therapy experience that is respectful of and responsive to the cultural and personal contexts of her clients.

Collaborative and Client-Centered Therapy. In her practice, Sofiya Hass adopts a collaborative and client-centered approach. She believes in working alongside her clients, empowering them to identify their strengths and harness them in the pursuit of their therapeutic goals. By encouraging self-exploration and fostering resilience, Sofiya helps clients navigate their challenges and facilitates meaningful change in their lives.

A note from Sofiya: We all need someone to talk to from time to time. Someone who will listen attentively to us without passing judgment. As early in life as I can remember, I have possessed an innate desire to help others. I am an empathic and highly attuned individual with genuine caring, compassion, and unconditional positive regard for others.

Childhood trauma had a profound effect on me and ultimately inspired me to pursue a career in education. My focus has been to foster inclusion and to empower others, which has carried over into my role as a psychotherapist. I work with a diverse clientele and address a number of issues, including trauma, self-esteem, body image issues, eating disorders, anxiety, depression, and general life stress. I am also passionate about play-based and expressive arts therapies, two areas in which I have gained expertise in my work as an educator.

Through my own personal challenges with infertility and pregnancy loss, my goal is to support others struggling to grow or expand their families, as well as to help to alleviate the shame and isolation that often accompanies infertility and grief. I utilize a client-centred, cognitive-behavioural and a solution-focused approach, embedding holistic practices such as mindfulness and spirituality. It is important for me to tailor my approach to each client’s individual needs, working collaboratively to navigate their challenges and achieve their goals.

I hope to work with you and to support you on your wellness journey.

Sofiya Hass is a compassionate and skilled psychotherapist, currently pursuing her Master of Arts... Read More

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Fizza Khan is a dedicated provisionally registered psychologist with a master’s degree in Clinical Psychology. She believes that by improving mental health one can improve their quality of life and thus, dedicates her time in learning and treating psychological challenges. Through her strong academic and professional background in the field, she has gained experience working with diverse populations.

Fizza Khan is a provisionally registered psychologist and holds certificates in Autism Focused Interventions. Her academic journey boasts a master’s degree in Clinical Psychology and her continued training in the field showcases her commitment to understanding human behavior comprehensively. Fizza has been committed to fostering mental well-being in diverse age groups, particularly those within the neurodiverse spectrum and with the armed forces population. Her professional journey has spanned multiple organizations such as Sehat Kahani, Mind Professionals Therapy Center, and Insight Therapy & Assessments. Through these roles, she’s imparted her expertise, both in therapeutic settings and while guiding caregivers.

Therapy should be a dialogue.

Fizza believes in conducting therapy as a warm, open dialogue where clients feel validated and understood. Her multilingual abilities in English, Hindi, Punjabi, and Urdu enable her to bridge linguistic barriers, making her therapy sessions even more inclusive.

Fizza employs a holistic approach.

At the heart of Fizza’s therapeutic style lies the commitment to client-centered therapy, ensuring that every intervention is tailored to individual needs. Her practice leans on evidence-based methods like CBT and SFBT, but she also understands the importance of creativity and intuition in therapy, ensuring a balanced, comprehensive approach.

Positive change is a mutual journey.

Active listening is Fizza’s forte. By deeply understanding her clients’ narratives, she collaborates with them to chalk out actionable, realistic goals. Leveraging her extensive experience, especially with adults facing mental health challenges, she’s adept at steering therapeutic sessions toward meaningful, positive change.

Therapy is a safe haven.

Having catered to a diverse clientele, Fizza understands the paramount importance of inclusivity and respect. Whether it’s a child grappling with autism or an adult confronting depression, anxiety, or stress, Fizza ensures her sessions provide a safe, judgment-free environment. Here, clients can freely express their vulnerabilities, embark on self-discovery, and work towards a better quality of life.

Fizza Khan is a dedicated provisionally registered psychologist with a master’s degree in Clinica... Read More

Sarah Kharboutly BA., MACP (Cand.), Registered Psychotherapist (Qualifying)

Through connection, we share experiences, emotions, and stories, unlocking a profound understanding of our feelings that guides us toward healing and growth. This bond empowers us to cultivate meaningful relationships with others, providing invaluable emotional support and comfort.

Having earned a degree in psychology from York University in 2022, I have had the privilege of applying my knowledge to gain deeper insights into human behaviour. This understanding enables me to create thoughtful strategies that support individuals on their mental health journeys and help them navigate personal challenges.

Over the past 15 years, I have gained extensive experience as a supervisor, which has shaped my person-centred, collaborative, and empathetic approach. I dedicate considerable time to supporting educators, families, and children as they navigate life’s challenges, fostering enriched and meaningful lives while inspiring positive, healthy relationships. Creating a safe and welcoming space is essential, where individuals feel free to explore their concerns without fear of judgment or bias. Mental health is a crucial aspect of our overall well-being, as our thoughts, feelings, physical sensations, and actions are deeply interconnected. It is important to recognize how negative thoughts and emotions can sometimes trap us in a difficult cycle. I believe that the Emotional Focus Therapy framework offers valuable insight, as each of us is an expert on our own experiences, possessing the closest access to our emotions and playing a key role in constructing the meanings through which we navigate our lives. Embracing the person-centred approach, I believe that within each of us lies the power and strength to discover our best solutions and the capability to effect meaningful change. The strength of Cognitive Behavioral Therapy lies in the understanding that what we often need is support in navigating overwhelming challenges with self-compassion and a constructive mindset, allowing us to break these challenges down into smaller, more manageable parts.

Sarah Kharboutly BA., MACP (Cand.), Registered Psychotherapist (Qualifying) Through connection, ... Read More

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Laura holds the position of Director of Operations and Intake Coordinator at OTC, where she plays a crucial role in ensuring the seamless functioning of the clinic. With many years of experience in the mental health field, Laura has dedicated herself to assisting clients at every stage of their therapeutic journey. She brings a wealth of knowledge and expertise to her role.

As your first point of contact, Laura’s primary focus is to accompany you at the beginning of your therapeutic journey, comprehending your unique needs, and facilitating the process of connecting you with the most suitable therapist from our team. Throughout your therapy experience, Laura remains readily available, whether you require assistance or information about our comprehensive range of services at OTC.

In addition to her empathetic guidance, Laura is equipped to provide valuable administrative support, ensuring your experience at OTC is hassle-free.

Laura holds the position of Director of Operations and Intake Coordinator at OTC, where she plays... Read More

Sandra Martey is a seasoned Masters level Registered Social Worker, accredited by the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and an active member of the Ontario Association of Social Workers (OASW). With a wealth of expertise spanning over three decades, Sandra’s educational foundation includes a distinguished career path that encompasses a Registered Mental Health Nursing background, culminating in a Master’s Degree in Social Work from the University of Windsor. Additionally, she holds professional certification in Trauma Treatment and Assessment.

Sandra’s professional journey as a Clinical Social Worker has traversed both hospital and community settings, affording her a comprehensive range of experiences and skills across the spectrum of social work. She brings a client-centered approach to her practice, delighting in meaningful engagement with clients to illuminate areas for growth and improvement. Her commitment extends to applying a diverse set of practice concepts to real-world scenarios, honed through her richly varied work experiences. Notably, Sandra’s exceptional interpersonal skills are a cornerstone of her practice, greatly influencing her interactions with individuals hailing from diverse and multifaceted socio-economic backgrounds. A hallmark of Sandra’s practice is her unwavering dedication to empowering clients to recognize their strengths, cultivate healthy coping strategies, and advocate for positive changes in their lives. Her extensive training in social work, mental health, addictions, and crisis intervention equips her to assist clients in resolving multifarious issues and life challenges. Employing a strength-based framework infused with a range of modalities, including cognitive-behavioral therapy, she is resolute in maximizing the potential of her clients by emphasizing empowerment and the acknowledgment of strengths. Sandra firmly believes that the fundamental principles of warmth, positive regard, genuineness, empathy, and concern constitute the most effective tools in fostering open dialogue with clients and facilitating their journey toward meaningful change. She recognizes that the client-therapist relationship is the linchpin of effective transformation. Sandra is a distinguished clinical social worker boasting over three decades of experience in hospital and community settings. With a Master of Arts in social work and affiliation with professional organizations like the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW), she possesses a diverse array of experiences and skills that inform her empathetic and client-centered approach. Sandra is dedicated to helping clients overcome challenges related to life changes, interpersonal issues, and mental health, employing a wide range of social modalities to enhance the well-being of individuals and families alike.

Sandra Martey is a seasoned Masters level Registered Social Worker, accredited by the Ontario Col... Read More

Sunny, a Registered Social Worker, brings a wealth of experience from her work at Homewood Hospital and in private practices, helping clients navigate life transitions, trauma and intergenerational trauma, addictions, anxiety, depression, family dynamics, grief, loss, and interpersonal concerns. She specializes in working with clients with bipolar disorder, borderline personality disorder (BPD), ADHD, and eating disorders. With a deeply compassionate relational approach focused on supporting healing, growth, and meaningful change, Sunny creates personalized treatment plans rooted in comprehensive assessment. She empowers clients to gain self-insight, understand the roots of their challenges, and build resilience with tailored coping strategies for meaningful and lasting transformation.

For clients with bipolar disorder, Sunny focuses on stability and resilience, utilizing evidence-based therapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. Her personalized plans empower clients to recognize early signs, implement effective coping strategies, and cultivate emotional balance. Sunny’s approach helps clients manage mood fluctuations and foster self-awareness, enabling them to navigate life with confidence and emotional clarity.

In her work with individuals experiencing borderline personality disorder (BPD), Sunny creates a structured yet supportive environment, employing DBT and psychodynamic approaches. She works collaboratively with clients to develop emotional regulation skills, enhance interpersonal effectiveness, and foster self-compassion. Sunny’s approach helps clients build healthier relationships and cultivate a strong sense of self, turning past challenges into opportunities for growth and transformation.

For ADHD, Sunny utilizes a strengths-based perspective to help clients understand their unique ways of processing the world. Through mindfulness practices and cognitive-behavioral interventions, she supports clients in developing tailored strategies to enhance focus, organization, and self-regulation. Sunny empowers individuals with ADHD to embrace their strengths and overcome obstacles, enabling them to live balanced and fulfilling lives.

In addressing disordered eating, Sunny recognizes the complexity of body image and societal expectations. She integrates body-positive and mindfulness principles into her practice, guiding clients to build a compassionate relationship with their bodies. Sunny provides sensitive support for clients with disordered eating patterns, helping them challenge unrealistic standards, embrace self-acceptance, and foster a sense of bodily autonomy. Through her integrative and relational approach, Sunny is dedicated to helping clients achieve meaningful change and lasting transformation. Her belief in the power of therapy as a tool for healing and empowerment underscores her commitment to guiding individuals on their journey toward resilience, self-insight, and overall well-being.

Sunny, a Registered Social Worker, brings a wealth of experience from her work at Homewood Hospit... Read More

Dr. Geoffrey Mok, Psy.D., C. Psych, is a highly accomplished Clinical Neuropsychologist in practice in Ontario. With a distinguished educational background, Geoffrey earned his Doctor of Psychology in Clinical Psychology from Adler University, Chicago, specializing in the Neuropsychology track. Dr. Mok is a member, in good standing, with the College of Psychologists of Ontario, granting him autonomous practice in Clinical Psychology and Clinical Neuropsychology with adults and seniors. With a wealth of experience, Dr. Mok has held pivotal roles in various healthcare institutions. He has a strong reputation for his empathetic and client-centered approach. Dr. Mok is deeply committed to understanding his patients’ unique needs, creating a safe and supportive environment for them to share their challenges. Dr. Mok’s unwavering dedication to his clients’ well-being, coupled with his expertise, makes him a trusted practitioner in the field of Clinical Psychology and Clinical Neuropsychology. Fluent in English and Cantonese, Dr. Mok is a member of several prestigious professional affiliations, including Psi Chi, the American Psychological Association, American Academy of Clinical Neuropsychology, and the Ontario Psychological Association. With his unwavering commitment to providing compassionate and client-centered care, Dr. Geoffrey Mok, Psy.D., C. Psych, stands as a pillar in the field of Clinical Psychology and Clinical Neuropsychology, making a significant impact on the mental health and well-being of his clients.

Dr. Geoffrey Mok, Psy.D., C. Psych, is a highly accomplished Clinical Neuropsychologist in practi... Read More

Life can be tough, but no one has to face it alone. Together, Natasha Molinaro, will help you to a create a path toward where you will thrive and find the balance you require.

As a mental health professional, Natasha is passionate about helping individuals navigate life’s challenges—whether facing anxiety, stress, relationship issues, or significant life transitions. With over a decade of experience, she has developed a flexible, personalized approach to therapy that recognizes one size does not fit all. Her goal is to create a safe, supportive space where individuals can work through their concerns at their own pace, using methods that resonate.

For clients dealing with anxiety and stress, Natasha often utilizes Cognitive Behavioral Therapy (CBT), a highly effective approach that helps identify and reshape unhelpful thoughts and behaviors, fostering resilience and calm. When clients are experiencing a life transition or seeking direction in times of change, she incorporates Motivational Interviewing (MI), a collaborative approach that empowers individuals to uncover their own motivations and set goals aligned with their values.

For those with specific goals, a Solutions-Focused approach may be used, dedicating sessions to identifying actionable steps and leveraging clients’ strengths to overcome obstacles. When clients navigate relationship dynamics or challenging interpersonal situations, she integrates CBT with Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). This combination allows exploration of how thoughts and behaviors impact relationships, builds resilience in the face of difficult emotions, and enhances the ability to connect authentically with others.

Natasha also specializes in helping individuals who struggle with body image issues and low self-esteem. Through a compassionate and supportive approach, she assists clients in unpacking underlying beliefs and societal pressures that contribute to negative self-perception. By utilizing evidence-based methods, including CBT and self-compassion exercises, she empowers clients to foster a healthier relationship with themselves, building self-acceptance and confidence.

In times of loss, Natasha provides empathetic grief counselling that allows clients to process their emotions in a safe and nonjudgmental space. Recognizing that grief is a unique journey for each person, she tailors her approach to meet individual needs, guiding clients through complex feelings of sorrow, anger, and confusion. With the integration of narrative therapy and mindfulness practices, Natasha supports clients in finding meaning and adjusting to life after loss, helping them to honor their loved ones while gradually rebuilding their lives Natasha understands the toll that workplace stress and related issues can take on overall well-being. She works with clients to identify stressors, set boundaries, and develop strategies to manage pressure and conflict effectively. Drawing on CBT and stress management techniques, she helps clients build resilience, improve work-life balance, and address challenges such as burnout, workplace relationships, and career transitions. Through this supportive framework, Natasha guides clients in regaining a sense of control and satisfaction in their professional lives. In addition to these methods, Natasha draws from a wide range of therapeutic techniques tailored to individual needs, recognizing that every person’s journey is unique. Her mission is to support clients in building the skills, insights, and confidence needed to thrive in all areas of life.

Life can be tough, but no one has to face it alone. Together, Natasha Molinaro, will help you to ... Read More

Nathalie Kabedi Ndala is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). Her education background includes a Master of Arts degree in Counselling Psychology, a Bachelor of Human Relations and Spirituality, and Diploma for Social Work Technician.

Therapy must be a safe and respectfull space.

Nathalie approaches therapy with authenticity. She listens to you with sensibility, caring and without judgment.

Nathalie believes in the existential and humanist approach.

She believes that the human experience is made to be fulfilled with both joy and facility, as with opportunities for growing, sometimes known as challenges.

Life can certainly be challenging, and we all need support on the journey.

Nathalie helps her clients achieve their goals using a variety of approaches and therapeutic techniques that she will modify to meet the unique and particular needs of each individual.

Nathalie Kabedi Ndala is a Registered Psychotherapist (Qualifying) with the College of Registered... Read More

Trisha Nelson is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) with a background in nursing and a degree in Disability Studies, focusing on trauma and mental health stigma. I work with diverse clients, offering a judgment-free space for exploring issues such as relationships, emotion regulation, self-esteem, body image, trauma, and life changes, using an integrative approach tailored to each individual. Trisha has worked in various settings, including hospitals, group homes, doctor offices, schools and private practice. Trisha believes in helping clients expand their exploration of self, the world, and possibilities. By raising awareness and collaborating, she aims to better equip you to handle whatever comes your way.

Trisha Nelson is a Registered Psychotherapist with the College of Registered Psychotherapists of ... Read More

Dr. Dharna Patel is a highly skilled and compassionate Clinical Psychologist with extensive experience providing evidence-based treatment to adults. She is dedicated to helping clients navigate a wide range of mental health challenges with professionalism and empathy. As a member in good standing of the College of Psychologists of Ontario, Dr. Patel holds autonomous practice in Clinical Psychology, ensuring the highest standard of care in assessment, diagnosis, and therapeutic intervention.

Dr. Patel earned her Doctor of Psychology in Clinical Psychology from the California School of Professional Psychology, Alliant International University in San Francisco. She is committed to providing compassionate, person-centered care, drawing on her extensive experience with diverse populations. Through a collaborative therapeutic relationship, she fosters personal growth and balance in clients’ lives.

With a deep passion for supporting mental health and well-being, she guides individuals through evidence-based therapeutic approaches such as Narrative Therapy, Strength-Based Strategies, Solution-Focused Techniques, and Cognitive Behavioral Therapy (CBT). Dr. Patel tailors her methods to meet each individual’s unique needs, helping them overcome challenges and achieve meaningful positive change.

She delivers research-backed support that empowers clients to build resilience and thrive, with expertise in anxiety, depression, stress management, trauma, relationship challenges, and life transitions.

Dr. Patel is fluent in multiple languages, including English, Hindi, Gujarati, and Marathi. She brings a culturally attuned approach, ensuring that clients feel understood and supported in a space that respects their unique backgrounds.

Dr. Dharna Patel is a highly skilled and compassionate Clinical Psychologist with extensive exper... Read More

Bree is a therapist intern completing her Master of Arts in Counselling Psychology. With a background in therapeutic care, she is passionate about supporting individuals as they navigate life’s challenges. Bree takes a collaborative, strengths-based approach, ensuring clients feel heard, valued, and empowered in their journey toward personal growth.

She integrates Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT) to help clients identify their strengths, develop practical strategies, and create meaningful change. Bree is particularly interested in working with individuals experiencing life transitions, self-esteem concerns, stress, and personal development. Her approach is client-centered, recognizing that each person’s experiences and needs are unique. As a therapist intern, Bree is committed to fostering a safe, supportive, and goal-oriented space where clients can explore their concerns and work toward positive outcomes.

She believes in the power of a strong therapeutic alliance and strives to provide a warm and non-judgmental environment where clients can build confidence, resilience, and coping skills. Outside of her academic and professional pursuits, Bree enjoys self-care, walking her dogs, traveling, and continuously learning to enhance her practice. She is dedicated to ongoing growth and development, ensuring she remains informed on the latest evidence-based approaches in the field of psychotherapy.

Bree is a therapist intern completing her Master of Arts in Counselling Psychology. With a backgr... Read More

Amanda Schneider, Registered Psychotherapist (Qualifying), brings a holistic and compassionate approach to mental health and well-being, grounded in her extensive background in health and wellness. Beginning her journey in 2014 as a Certified Yoga Instructor, Amanda discovered her passion for supporting others on their paths to healing and self-discovery. She further expanded her expertise by becoming a Level 2 Eccentrics Instructor and earning certification as a Guided Meditation Framework Facilitator. Driven by her desire to help those in need, Amanda began working with the Crisis Text Line in 2020, where she quickly rose to the rank of Level 8 Crisis Responder. Over the course of her crisis work, Amanda has provided immediate emotional support to over 1,000 individuals, completing nearly 1,100 hours of dedicated service. This experience inspired her to pursue a deeper impact through long-term mental health support, leading her to enroll in Yorkville University’s Master of Counseling Psychology program, where she is on track to graduate in 2025. Amanda is currently a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

As a therapist intern, Amanda works collaboratively with her clients to explore their unique challenges, strengths, and goals. She is passionate about fostering a safe, non-judgmental space where individuals can feel empowered to work through their difficulties and embrace their potential for growth and healing. Her diverse background in wellness, crisis intervention, and counselling provides a strong foundation for her empathetic and client-centred approach to therapy.

Amanda Schneider, Registered Psychotherapist (Qualifying), brings a holistic and compassionate ap... Read More

Patricia Sebbag is a social worker with over 20 years of experience working with individuals, couples, families and groups. Patricia has worked with clients in the community, acute health care settings, and long-term care as well. Patricia graduated with both a Bachelor and Master of Social work Degree from McGill University in Montreal, Quebec. She is a social worker in good standing with the Ontario College of Registered Social Workers and Social Service Workers, and with The Ontario Association of Social Workers. Patricia has assisted clients, who have experienced challenges in the areas of depression, anxiety, work changes, immigration, palliative care, loss and grief, chronic pain management, family and relationship conflicts, stress management, and trauma. She has worked extensively in the areas of health challenges, depression, anxiety, and chronic pain management. Patricia’s training and professional development is in the areas of: Cognitive Behavioral Therapy, Emotion Focused Therapy, Brief Solution Focused Therapy, Mindfulness Based Practice, and Motivational Interviewing Techniques. Patricia has extensive experience working in acute care hospitals (inpatient and outpatient services) and long-term care assisting patients and families recover from major life changes and due to sudden illness or chronic health challenges.

CLIENT FOCUSED

Patricia is committed to providing client centered counselling focused on helping individuals achieve stated goals. The benefit of Goal Setting is to highlight and promote motivation and self-esteem. Patricia is dedicated to helping clients recognize their strengths and fostering confidence and self-awareness to achieve positive results and success.

CARING AND EMPATHETIC APPROACH

Patricia believes in creating a caring and safe environment that encourages clients to share personal thoughts. She demonstrates kindness, empathy, support, and collaboration. She is respectful of clients’ choices and believes that clients are responsible for their own lives. Patricia helps empower and strengthen people to make choices for themselves, while pointing out the impact these choices can have on others around them. Ultimately, Patricia’s goal is to help clients feel empowered and able to improve their emotional well-being.

SAFE ENVIRONMENT

Patricia’s experience in various roles has given her the opportunity to work with individuals of diverse backgrounds. As such, it is important to recognize and respect the full range of our differences. In doing so and in Patricia’s therapeutic practice, she remains committed to fostering a safe environment which promotes equality, inclusion and diversity. As a therapist, it is Patricia’s aim to foster an environment where you feel safe to unpack your vulnerabilities and emotional burdens.

PROFESSIONAL, HIGHLY SKILLED, AND ATTENTIVE

Patricia is a highly skilled professional who is passionate about her work. She demonstrates warmth, energy, and genuine interest in the well-being of her clients. Patricia draws from her own life experiences as well as her clinical training to help validate clients’ concerns and challenges. She is down to earth, practical, and focused on helping achieve results. Her goal is to create a non-judgmental safe environment for clients to feel comfortable to explore the issues that arise.

Patricia Sebbag is a social worker with over 20 years of experience working with individuals, cou... Read More

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Olivia Soave, PHC-NP, MN, RN, is a highly experienced Nurse Practitioner dedicated to providing compassionate mental health care. With over a decade of advanced practice in Acute Care, Oncology, and Palliative Care, Olivia now focuses her expertise on helping clients navigate their mental health challenges through comprehensive and personalized assessments.

Olivia’s commitment to mental health care stems from her own experiences with the healthcare system. After facing health challenges and often feeling dismissed or unheard, she found transformation through a provider who truly listened and developed a tailored plan for healing. This experience fueled her passion for creating a healthcare environment where clients feel validated, understood, and empowered.

At Online Therapy Centre, Olivia offers 30-minute mental health assessments designed to understand each client’s unique concerns, symptoms, and goals. Through a collaborative and empathetic approach, she works to identify the right treatment options, coping strategies, and resources to support clients on their path to improved mental well-being.

Olivia’s mission is to ensure every client feels heard and supported as they take their first steps toward healing. Her approach is rooted in compassion, understanding, and the belief that everyone deserves access to personalized and effective mental health care.

Clients looking for a caring and knowledgeable professional to guide their mental health journey can trust Olivia to provide the expertise and support they need.

Olivia Soave, PHC-NP, MN, RN, is a highly experienced Nurse Practitioner dedicated to providing c... Read More

Chandini Anilkumar Sujatha is a dedicated and compassionate psychotherapist specializing in trauma-informed care. With a strong background in psychology, nursing, and behavioral support, she has extensive experience helping individuals navigate challenges such as anxiety, depression, trauma, and personal growth. Her therapeutic approach is rooted in evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy, and Solution-Focused Therapy.

Chandini’s passion for mental health began during her studies in psychology and nursing, where she gained firsthand experience working in behavioral homes and hospital settings. She has since provided support to diverse populations, including children, youth, adults, older adults, and the LGBTQ+ community. Her work emphasizes creating a safe, inclusive, and empowering space for clients to heal and grow.

With a strong commitment to making therapy accessible, Chandini offers online therapy services, ensuring support reaches individuals in remote or underserved areas. She envisions breaking mental health stigmas worldwide by raising awareness, giving speeches, and hosting podcasts. Her ultimate goal is to become a leading global psychotherapist, making a meaningful impact on the lives of those in need.

“Healing the Unspoken, Empowering the Unbroken.”

Chandini Anilkumar Sujatha is a dedicated and compassionate psychotherapist specializing in traum... Read More

Brianna Talbot is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) with a background in psychology focusing on mental health and psychopathology. She has completed her Bachelor of Arts with an honors degree in psychology and is completing her Master of Arts degree in Counselling Psychology with expected graduation in August 2025. Brianna has experience working with diverse cliental offering a client-centered framework and judgment free space. She has considerable experience working with children and youth navigating suicidal risk, self-harm, trauma, depression, anxiety and bullying. She provides support for all ages with focusses on trauma, depression, stress management, anxiety, and parenting. Brianna has worked in various settings, including group homes, emergency departments, inpatient units, schools, youth custody, and private practice. Brianna believes in the importance of a positive therapeutic relationship and that all clients hold strength and resilience. Brianna’s approach trauma work is with deep respect for the unique experiences of each individual, creating a safe, compassionate space where healing can unfold at its own pace. Brianna’s practice is grounded in trauma-informed care, prioritizing safety, choice, and empowerment for all clients. She uses the Integrative Trauma and Attachment Therapy model, which focuses on depotentiating activated trauma in a way that avoids cognitive processing and overwhelming emotional flooding. By incorporating techniques like bilateral stimulation, Brianna helps clients process trauma from a physiological standpoint, allowing their body and mind to heal in harmony. This approach provides a gentle yet effective way to move through trauma, fostering lasting resilience and recovery.

In working with anxiety, Brianna blends Cognitive Behavioral Therapy (CBT) with Dialectical Behavioral Therapy (DBT) skills and Narrative Therapy to support clients in shifting their relationship with anxiety. She believes that by understanding thought patterns and integrating DBT techniques, individuals can learn healthier coping strategies to assist in emotional regulation. Through narrative therapy, clients are given the opportunity to”rewrite their narrative” —shifting from one defined by fear and uncertainty to one of strength and possibility. As a psychotherapist, Brianna empowers clients to recognize the underlying factors of their anxiety and develop practical tools to manage it, ultimately leading to improved confidence.

In her work with children and youth counseling, she draws from over six years of experience in diverse settings such as youth custody, schools, hospitals, group homes, and clinical counseling environments. She believes in the resilience and potential of young people, and is dedicated to supporting both the youth and their families through mental health challenges. Collaborating with parents is an essential part of her approach, ensuring a holistic and supportive environment that fosters emotional growth, healing, and well-being for children and youth.

Brianna is inspired by the strength and resilience of her clients and their capacity to face difficult challenges. She deeply believes that everyone has the ability to do the hard work necessary to achieve their desired outcomes, and is honored to walk alongside them in their healing journey. Through compassion, empowerment, and dedication, she is committed to helping her clients build the resilience they need to heal, thrive, and live the life they desire.

Brianna Talbot is a Registered Psychotherapist (Qualifying) with the College of Registered Psycho... Read More

Dr. Fariba Touyeh is a dedicated clinical psychologist fluent in English, Farsi, and Dari, offering a compassionate and culturally sensitive approach to holistic mental health counseling. With an extensive educational background and specialized training, Fariba is committed to guiding individuals towards self-discovery, healing, and positive change.

Fariba Touyeh, PhD Candidate in Counselling and Psychotherapy, holds a Master of Psychology with a specialization in Counselling/Clinical, as well as a Bachelor of Arts Degree with Specialized Honours in Psychology and a Bachelor of Arts Degree in Sociology. She has augmented her expertise by obtaining a Clinical Traumatologist Certificate from the Traumatology Institute in Toronto and has undergone comprehensive training in therapeutic modalities such as Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, and Cognitive Processing Therapy (CPT). Professionally, Fariba is a registered member of the College of Psychologists of Ontario and the Canadian Psychological Association, further solidifying her commitment to the highest standards of practice. She is also a registered practitioner with the Saskatchewan College of Psychologists, showcasing her dedication to offering her services within a well-regulated framework. Fariba specializes in working with individuals and adults, creating a safe and supportive space for their mental health journey. Her therapeutic philosophy revolves around collaboration, embracing change, and fostering inner strengths. Her client-centered approach prioritizes genuine exploration, navigates goals, and empowers individuals to realize their inherent potential. Drawing upon evidence-based practices such as cognitive-behavioural therapy and mindfulness, Fariba tailors her techniques to the unique needs of each individual. Her holistic perspective extends to honoring cultural diversity, offering culturally-centred healing strategies that resonate with clients from various backgrounds. With extensive clinical exposure and a deep appreciation for individual differences, Fariba is dedicated to providing effective, personalized, and compassionate therapy that guides clients towards holistic well-being. Her commitment to evidence-based principles and her incorporation of humanistic psychology ensures that each client receives a tailored and impactful therapeutic experience.

Dr. Fariba Touyeh is a dedicated clinical psychologist fluent in English, Farsi, and Dari, offeri... Read More

Christine Trosztmer is a Registered Psychotherapist, a Registered Nurse, and a Psychometrist. She possesses a Master’s degree in Counselling Psychology and has an illustrious background in academia, healthcare, and counselling.

Christine has facilitated positive mental health for over two decades. With experience ranging from working with MVA victims, school-age children, adolescents, and offenders in correctional facilities, she has showcased her adaptability and expertise in various challenging environments. Her work has spanned institutions such as Sheridan, Durham, and Georgian College, Toronto Public Health, Sunnybrook and North York General hospital, where she has played both educational and therapeutic roles.

Christine believes in a holistic, empathetic approach. Recognizing that everyone faces unique challenges and narratives, she seeks to understand her clients in a deeply personal and non-judgmental manner. This trust and honesty have been pillars of her practice, fostering an environment where clients can open up and seek the change they need.

Empowerment and resilience are central to Christine’s philosophy. Whether it’s guiding victims of accidents to regain function, helping students in their academic journeys, or assisting individuals in overcoming personal traumas, her strength-based approach shines through. She emphasizes the importance of identifying personal goals, understanding one’s story, and tailoring a therapeutic path that best aligns with the individual’s aspirations.

Together, change is possible. Christine’s extensive background, both in trades and therapeutic services, has endowed her with a unique skill set that allows her to address a vast array of issues. By actively listening and collaborating with her clients, she sets forth realistic, actionable goals that pave the way for healing, growth, and positive change.

Diversity and safety are paramount. Christine’s engagements, from teaching scuba diving to conducting research on diverse topics, underscore her appreciation for varied backgrounds and experiences. She champions an environment that celebrates equality, diversity, and inclusion, ensuring that all clients have a secure space to confront, discuss, and heal from their challenges.

Christine Trosztmer is a Registered Psychotherapist, a Registered Nurse, and a Psychometrist. She... Read More

Willa is a Registered Social Worker and a Master of Social Work graduate from Wilfred Laurier University, in good standing with the Ontario College of Social Workers and Social Service Workers. She has over twenty five years of experience working and counseling children, adolescents, adults, families and couples. She is passionate about working with clients to reach their goals. Willa uses CBT, DBT, ACT, Mindfulness Based Therapy, Exposure and Response Therapy, among many other modalities in her practice. She supports clients who are experiencing anxiety, depression, trauma, stress management, emotion regulation, anger management, grief, behavioral issues, relationship issues, low self-esteem, and many others concerns.

BELIEF IN STRENGHTS- BASED

Willa believes that we all have the ability to grow and change. This leads her to pay attention to client strengths, in addition to their challenges. It is her belief that therapy cannot only help clients address concerns and symptoms, but also assist them in developing greater connection and meaning in their lives.

NON-JUDGEMENTAL

Willa holds central the need for clients to be partners in their therapeutic work. She strives to work collaboratively in the therapy process and work closely with clients, to ensure that the goals addressed are those of the client. Willa believes that honest exchange between client and therapist helps lead to achieving these goals.

RESPECTFUL AND CARING

Willa brings a genuine curiosity to her work, and a deep need to understand her client’s experiences. As such, she listens carefully to her clients, such that they feel understood and validated. It is a priority for her to create a supportive, compassionate and non-judgmental environment.

SAFE ENVIRONMENT

Willa’s experience in various roles has given her the opportunity to work with individuals of diverse backgrounds. As such, it is important to recognize and respect the full range of our differences. In doing so and in Willa’s therapeutic practice, she remains committed to fostering a safe environment which promotes equality, inclusion and diversity. As a therapist, it is Willa’s aim to foster an environment where you feel safe to unpack your vulnerabilities and emotional burdens.

Willa is a Registered Social Worker and a Master of Social Work graduate from Wilfred Laurier Un... Read More

Joselin Zak is a registered social worker with over a decade of therapeutic experience. She has received her Child & Youth Worker Diploma from Humber College and has a bachelor’s degree in psychology from York University, and a Master of Social Work from Laurier University, and is a Certified Hypnotherapist. She’s a social worker in good standing with the Ontario College of Registered Social Workers and Social Service Workers and with the Ontario Association of Social Workers.

Joselin works through a relational therapeutic framework and takes time to understand her clients by fostering healthy relationships. She utilizes empathic strategies such as mindfulness, meditation, CBT and DBT to upset deep-rooted core beliefs. Joselin incorporates acceptance (both of self and of others) and has the compassion to help individuals live happier and more fulfilling lives.

Joselin helps clients take command of the lives. Joselin Zak utilizes more compassionate tactics to assist her clients in living more intentional and focused lives. She encourages them to directly address their challenges, and foster growth from pain and build resiliency over time. Joselin supports her clients in a quest to achieve more self awareness and find a balanced wellbeing through mind-body wellness. She’s committed to providing her patients a client centered therapy focused on self-awareness. Her clients work with her to set goals and she’s able to pull from a variety of therapeutic methodologies to best foster growth and change.

Joselin offers compassion and acceptance. Joselin brings a genuine curiosity to her work and a deep desire to understand her client’s lived experiences. She listens carefully to her clients’ stories so they feel understood and validated. By sharing stories and candid observations, she assuages their fears which helps create a supportive, compassionate, and non-judgmental environment.

Joselin strives to make a safe space for her patients. Joselin Zak’s experience in all her different roles has given her the opportunity to learn from individuals of diverse backgrounds. She recognizes and respects the full range of human roles. In her own practice, Joselin remains committed to fostering a sense of equality and inclusion. As a therapist, she aims to foster an environment where everyone feels safe to unpack their vulnerabilities and emotional burdens.

Joselin Zak is a registered social worker with over a decade of therapeutic experience. She has r... Read More

Feeling low? Sensing overwhelmed? Getting stuck? In the Buddhist belief, life is challenging and can be suffering. How we navigate through trauma, pain, hurt, and agony, though, reflects how much we can gain through the experiences. Tingwei wants you to know that you are not alone as she can be there for you, till you find the light again, together. Tingwei considers life a forever learning and evolving journey with various hurdles and diverse experiences, which aligns with the philosophy of positive psychology (i.e., well-being is a result of learning), person-centred theories, and strength-based approaches. Tingwei believes that we might not have much control over what has happened in the past, but we can learn to change the way we react to similar events, limit the aftermath, and move on with a lighter pack, but a richer mind.

Tingwei (She/her) is a registered nurse and a registered psychotherapist (Qualifying) who is finishing her Master of Counselling Psychology at Yorkville University. Her nursing consolidation experiences in various mental health fields (i.e., Mental Health Emergency Suits, Mental Health Child and Youth, Mental Health Adult Inpatient, Extra Care Area, and Mental Health Iso Unit) determined her interest and goal in pursuing advanced education in counselling psychology. At the same time, she continues acknowledging and addressing patients’ emotions, feelings, and mental distress regarding life changes brought by surgeries, the prognosis of diseases, and the transition to rehab within in her surgical nursing role. 

Working in both long-term and acute healthcare settings for six years, Tingwei specializes in supporting people with chronic conditions, grief, and difficult life transitions. As a woman from a developing country, a visible minority, and a first-generation immigrant, she empathetically focuses on holistic views, cultural sensitivity, gender biases, marginalization, and oppression.

It would be an honour if you invited Tingwei into your lived experiences and let her accompany you in finding meaning in your journey.

Feeling low? Sensing overwhelmed? Getting stuck? In the Buddhist belief, life is challenging and ... Read More